Free Calorie Calculator Tool

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CALCULATE YOUR OPTIMAL CALORIES

Imperial

Metric

Basic Information

Sex

Age

years

Weight

Height

Goal

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Your results:

Target calorie intake per day:

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